Life is your choice, no one else's. There is always someone who will try to tell you what is best for you or how to obtain optimum health and happiness; the experts are many, but their opinions always seem to be changing. But what do you want for your life? What is your own heart and intuition telling you? Life is not a one size fits all situation, and no two people require the same thing to experience peace and fulfillment. Follow your own path, it is the only one that will lead to true happiness.