None of us are immune to the injuries that the past may have inflicted upon us. A certain time of the year, a song or even a place can cause toxic memories to flood into our minds without warning or defense. It can level us and take the wind completely out of our sails... It can knock us to the ground emotionally like a debilitating blow. I think this is normal for most of us that have had unpleasant experiences in our past. But the key to surviving these attacks is to not stay down for the count. Get up, fight back, have a plan to lift yourself up out of that emotional mire both mentally and spiritually. Once you learn how to do that, you can overcome the past just as quickly as it might rear its ugly head and try to overcome you.
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