EXTENDED HOLIDAY IS OVER AND HERE'S WHAT I'VE LEARNED

    The extended Thanksgiving holiday is over, and what have I learned? Too much food is not a good thing! Although I didn't overeat dramatically, I had a pretty steady over full and bloated kind of feeling. Which made me think; we always want excess in our lives, but moderate amounts of anything is always more healthy. As we begin a new month, maybe we should all think about what things we might cut back on in our lives... and it might not necessarily be food. With the gift giving season coming upon us, we might think about what we can give to others, rather than receive for ourselves.

 

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