Tuesday, November 5, 2013


    Some people live in the past and continually injure themselves over what has been. Others are blessed beyond what they recognize, yet always obsess and lament over what they don't have. These two states of mind cause over half of the depression cases across the globe. The key to healing these states is to realize that the past is a shadow, it cannot hurt you anymore. It can only harm you in so much as you relive it over and over again in your mind... And YOU are in control of your thoughts. The other half of the equation is to focus on what we do have, and the blessings that have been given to us in the here and now. It is never too late to set realistic goals and try to obtain those things we "wish we had." To struggle in your thoughts with what once was or what you wish you had is like wrestling with a ghost; you can never win, you can only set it free and then take the necessary steps to improve your life in the reality of now.

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