The White Light Technique

     Stand or sit in a comfortable position, then close your eyes. Imagine a stream of pure, white, healing light coming down from the cosmos and entering your body through the top of your head. Imagine this light filling your head, neck, shoulders and arms... Allow this healing, white light to fill your entire body from head to toe. Once your entire body is filled with light, let the light expand and surround you in a healing, protective aura. Feel the healing light as it swirls through every organ, gland and cell of your body... just let yourself relax into the comforting sensation. Now you can direct this light to any part of your body that you wish. This healing light can wash away all disease, pain, stress and psychic debris. You can also direct this healing light to anyone else who needs it. Just imagine the light flowing from your fingertips or even through your forehead, and completely surrounding the person you wish to help. You may even channel the healing light into specific parts of another person's body. You may also send this white light ahead of you in time. You can send the healing light to any location or oppointment to cleanse and purify a certain event. This will ensure that atmosphere of the future event is charged with positive, loving energy. Use the White Light Technique often, it is a practice I learned years ago and it has never failed to serve me well.